This Exercise Uses the Following Wisdom Skills

Stub only: Choose Happiness
Intro written: Reframing; Choose Empowering Beliefs
Intro written: Be Present and Mindful about Your Reality
Intro written: Enhance All of Life with Inner Silence
Stub only: Choice, Commitment
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times
Stub only: Activity for Co-Mentoring

Exercise Details

Duration = 5 minutes.
Difficulty = 25/100.

Use This Exercise:

1. In all current negative situations, including those in which you have little or no influence and situations which are mostly just boring.
   
2. In situations which are already very positive, interesting, enlightening, or pleasurable.
   
3. To approach your life in a more creative, playful, and centered manner.